McCann's Irish Oatmeal
  • McCann's Irish Oatmeal
  • Steel Cut Oat Meal

In Stock

Sku: MCC-00020
Brand: McCann's Irish Oatmeal
Dimensions: 4.3 x 4.3 x 5.3 in, 2.05 lbs (0.93 kg)
Shipping Weight: 2.42 lbs (1.1 kg)
Package Quantity: 28 oz (793 g)
UPC Code: 72463000200
  • 100% Natural Irish Oats
  • Imported from Ireland
  • 100% Whole Grain (16 g or More Per Serving)
  • Eat 48 g or More of Whole Grains Daily
  • International Exhibition 1876- Certificate of Award

Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect.

Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5 g of total fat per serving.

May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face.
-Irish Blessing

Serving Size: 1/4 cup (40 g) dry
Servings Per Container: About 20
Amount Per Serving% Daily Value*
Calories150
Calories from Fat25
Total Fat2.5 g4%
Saturated Fat0.5 g2%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate27 g9%
Dietary Fiber3 g12%
Soluble Fiber2 g
Insoluble Fiber2 g
Sugars
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mixing Directions for Irish Porridge:

Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown or honey, or with butter.

Short Cut Method to Steel Cut Oats:

Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings. For thicker oatmeal, use less water.

100% whole grain Irish oats

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