• Kashi
  • 7 Whole Grain Nuggets

In Stock

Sku: KSH-02370
Brand: Kashi
Dimensions: 2.1 x 5.6 x 8.6 in, 1.4 lbs (0.64 kg)
Shipping Weight: 1.66 lbs (0.75 kg)
Package Quantity: 20 oz (567 g)
UPC Code: 18627023708
  • The Seven Whole Grain Company
  • 51 g Whole Grains
  • 7 g Fiber
  • Whole Grain 51 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Savor every hearty bite of whole grain & sesame goodness in our crunchy nuggets, for an all natural, healthy start to a good day. Seven whole grains are better than one!

7 Whole Grains Are Better Than 1

For over 25 years, we’ve been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame, which continues to inspire nearly every food we make.

Just as it’s important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That’s why we have seven instead of one. Together, Kashi’s seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods.

Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature’s premier superfoods that help you feel your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!

Learn more about Kashi Seven Whole Grains & Sesame

  • Buckwheat
    Hearty in flavor, this seed-like fruit is a good source of fiber.
  • Triticale
    Natural cross between durum wheat and rye, with higher protein than both.
  • Rye
    Resilient staple grain with a distinctive earthy flavor
  • Hard Red Wheat
    Hardy grain with a nutty taste often used as bread flour
  • Barley
    Smooth, malty flavor and a great source of soluble fiber
  • Oats
    Naturally sweet and prized as a great source of soluble fiber
  • Brown Rice
    Has a delicate flavor and five times the fiber of white rice
  • Sesame
    Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats

Kashi 7 Whole Grains are pure, smart and sustaining, full of flavors and textures to enjoy

Serving Size: 1/2 Cup (58 g/2 oz)
Servings Per Container: About 10
Amount Per Serving% Daily Value*
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium260 mg11%
Total Carbohydrate47 g16%
Dietary Fiber7 g27%
Soluble Fiber1 g
Insoluble Fiber6 g
Sugars3 g
Protein7 g5%
Vitamin A0%
Vitamin C0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Simple Tabbouleh Salad


  • 1 cup Kashi Nuggets
  • 1 large organic Roma tomato
  • 1/2 organic red bell pepper
  • 1/2 cup chopped parsley
  • 2 Tbsp organic lemon juice
  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp salt or Creole salt seasoning (if more spice is preferred)
  • 1/2 tsp pepper
  • 1/2 tsp chopped organic garlic
  • 1/4 cup water


  1. Chop tomato and bell pepper into small pieces.
  2. Combine all of the ingredients, except water, and stir.
  3. Refrigerate until mixture is chilled.
  4. About 30 minutes before you are ready to serve, add water and stir. Depending on preferred consistency of salad, you can add more water for smoother texture or less water for crunchier texture.
  5. Suggest serving with toasted pita bread. Enjoy!

Nutrition Facts

Number of Servings: 8

Amount Per Serving

  • Calories 70
  • Fat 2 g
  • Carbohydrate 13 g
  • Fiber 2 g
  • Protein 2 g

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (stone ground whole: oats, hard red wheat, rye, brown rice, triticale, buckwheat, barley, sesame seeds), malted barley, salt, yeast, mixed tocopherols for freshness.

Contains wheat ingredients.

Contents may settle.

Product sold by weight not volume.


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