- The Seven Whole Grain Company
- 51 g Whole Grains
- 7 g Fiber
- Whole Grain 51 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Savor every hearty bite of whole grain & sesame goodness in our crunchy nuggets, for an all natural, healthy start to a good day. Seven whole grains are better than one!
7 Whole Grains Are Better Than 1
For over 25 years, we’ve been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame, which continues to inspire nearly every food we make.
Just as it’s important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That’s why we have seven instead of one. Together, Kashi’s seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals, and phytonutrients not found in single-grain foods.
Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature’s premier superfoods that help you feel your best.
Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!
Learn more about Kashi Seven Whole Grains & Sesame
Hearty in flavor, this seed-like fruit is a good source of fiber.
Natural cross between durum wheat and rye, with higher protein than both.
Resilient staple grain with a distinctive earthy flavor
- Hard Red Wheat
Hardy grain with a nutty taste often used as bread flour
Smooth, malty flavor and a great source of soluble fiber
Naturally sweet and prized as a great source of soluble fiber
- Brown Rice
Has a delicate flavor and five times the fiber of white rice
Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats
Kashi 7 Whole Grains are pure, smart and sustaining, full of flavors and textures to enjoy