Bob's Red Mill
  • Bob's Red Mill
  • Organic High Fiber Coconut Flour

In Stock

Sku: BRM-00815
Brand: Bob's Red Mill
Dimensions: 2.4 x 4 x 7 in, 1.1 lbs (0.5 kg)
Shipping Weight: 1.3 lbs (0.59 kg)
Package Quantity: 16 oz (453 g)
UPC Code: 39978008152
  • To Your Good Health… Bob Moore
  • Great for Gluten Free Baking
  • You Can See Our Quality
  • Kosher Pareve
  • USDA Organic
  • Wholesome
  • Certified Organic by QAI

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3 g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites.

Bob’s Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Serving Size: 2 Tbsp. (14 g)
Servings Per Container: About 32
Amount Per Serving% Daily Value*
Calories60
Calories from Fat20
Total Fat2 g3%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate8 g3%
Dietary Fiber5 g21%
Sugars1 g
Protein2 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Keeps best refrigerated or frozen

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.

Organic coconut.

Manufactured in a facility that also uses tree nuts and soy.

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