Arrowhead Mills
  • Arrowhead Mills
  • Organic Red Lentils

In Stock

Sku: ARW-47626
Brand: Arrowhead Mills
Dimensions: 2 x 3.8 x 6.5 in, 1 lbs (0.45 kg)
Shipping Weight: 1.18 lbs (0.54 kg)
Package Quantity: 16 oz (453 g)
UPC Code: 74333476269
  • All Natural
  • Naturally Nutritious
  • Kosher Pareve
  • USDA Organic
  • Good Source of Protein and Iron
  • High Fiber

Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Arrowhead Mills Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Serving Size: 1/4 cup (47 g)
Servings Per Container: about 10
Amount Per Serving %Daily Values*
Calories170
Calories from Fat 10
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol0 mg 0%
Sodium5 mg 0%
Potassium 430 mg 12%
Total Carbohydrate 28 g 9%
Dietary Fiber 7 g 28%
Sugars1 g
Protein13 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium2%
Iron15%
Thiamin8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 cup Arrowhead Mills Red Lentils

2 cups water

Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes about 2 1/2 cups of cooked lentils.

Organic red lentils.

Certified Organic by the Texas Department of Agriculture (TDA)

Store in a cool dry place

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