Arrowhead Mills
  • Arrowhead Mills
  • Organic Chickpeas (Garbanzos)

In Stock

Sku: ARW-47654
Brand: Arrowhead Mills
Dimensions: 6.7 x 3.9 x 1.4 in, 1 lbs (0.45 kg)
Shipping Weight: 1.18 lbs (0.54 kg)
Package Quantity: 16 oz (453 g)
UPC Code: 74333476542
  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Good Source of Iron, Thiamin and Phosphorus
  • Certified Organic by the Texas Department of Agriculture (TDA)

Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Serving Size: 1/4 cup (45 g)
Servings Per Container: about 10
Amount Per Serving% Daily Value*
Calories160
Calories from Fat25
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Potassium390 mg11%
Total Carbohydrate27 g9%
Dietary Fiber8 g31%
Sugars5 g
Protein9 g
Vitamin A0%
Vitamin C4%
Calcium4%
Iron15%
Thiamin15%
Riboflavin6%
Niacin4%
Folate60%
Phosphorus15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Basic Chickpeas

  • 1 cup Arrowhead Mills Chickpeas
  • 4 cups water

Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness

Makes about 2 cups of cooked beans.

Organic chickpeas (garbanzo beans)

Store in a cool dry place

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